Thanks to a violent activity that is happening in the spring, everyone knows what the diet is.The complete set of diet's definitions can be reduced in the following.The diet is a certain diet, or a lifestyle depending on the restrictions from food.
What is diet?
Diet is a diet that is developed based on the abilities of a particular person's body.The food and dishes prepared by them should have a chemical composition determined by a nutritionist, and are used in time intervals, which are first allocated for it, already, undergoing culinary processing.The diet is for the common people and for athletes, the school children of various industries, etc., each diet should always be individual and take into account the characteristics of a different person's body.If a person has his health problem, a medical diet comes to the rescue.Even such a science such as science that studies medical nutrition.The purpose of any medical diet is to reduce the effects of any drug, or to improve the welfare against the background of the course of the disease and the minimum background of its consequences, or for complete treatment of the body.The first official mention of the diet, as a diet, we meet in the time of Pythagoras.Pythagoras, familiar to any of us from the school bench, became famous as the inventor of our own diet, which was said: "Diet Pythagoras."A feature of this diet is a complete exclusion of legumes and animal foods from your diet.The purpose of the diet was to lose weight, but to get rid of intestinal gases.
Story of a diet
The hippocrates in their book "On a Diet" indicated that the selection of food for food should be purely personal, and based on age, time of year and human habitation.A doctor, considered the founder of a dietics as a science, stressed that with almost any disease, can be handled with the help of proper nutrition based on a certain diet.For many people, diet and weight loss are synonyms, but it is fundamentally wrong.The diet for the purpose of losing weight is a different direction in a vast variety of different diets.The diet for the purpose of losing weight did not appear long ago about 200 years ago.A total enthusiasm for the diet, unlikely, often leads to disappointing consequences by a doctor, best, a person he wanted, but more often the best, he only loses weight for a while, and then increases weight, much larger than before.In the worst condition, a person can achieve diseases that are not included in the goal that a person sought, sitting on a diet.The principle of operating all diets to lose weight is based on the fact that in the human body, the energy balance of energy that comes with food and energy, which must always be negative in the human body and night, ie, it is necessary to consume less than expenses.It is in this case that the body participated with part of the store which it sets apart in the most prominent places of your body.In addition, all diets for weight loss are combined by two simple rules:
- To not be completely saturated, must always be present, a little sense of hunger;
- Not randomly, that is, he wanted, eaten, food is necessary to make food according to a strictly defined program.
How, how, it is not diluted to spoil a psychiatrist, a nutritionist, a candidate of medical science, a functional medical specialist to spoil your health.